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Moderate Aerobics May Ease Insomnia Symptoms
Brazilian study finds 36% reduction in time awake and a drop in anxiety levels
Better Sleepers Are 'Successful Agers'
Less daytime napping, fewer complaints of insomnia predicted a healthier life, study finds
Children With Migraines at Higher Risk for Sleep Disorders
They're twice as likely to have apnea, repeated arousals from slumber, study finds
Persistent Insomnia Leads to Depression in Young Adults
When it lasts 2 weeks or more, it predicts major episodes, study finds
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